Semana 1

Lunes

• Back squats (3 x 10 reps)
• Romanian deadlift (3 x 10 reps)
• Bench press (3 x 10 reps)
• Bent-over row (3 x 10 reps)
• Hanging leg raise (3 x 10 reps)
• Plank hold (3 x 30 seg)

Miercoles

• 30 days of HIIT #1

Viernes

TBD