La operación bikini son los padres

Lunes Back squats (3 x 10 reps) Romanian deadlift (3 x 10 reps) Bench press (3 x 10 reps) Bent-over row (3 x 10 reps) Hanging leg raise (3 x 10 reps) Plank hold (3 x 30 seg) Miercoles 30 days of HIIT #1 Viernes TBD